Join The Girls Who Lift Team
If you're looking to...
Strength Only, Online Coaching (Weekly)
Includes customised programming, weekly one-on-one video calls, technique analysis & feedback, goal tracking, peaking protocols, and everything you need to successfully prep for a powerlifting competition.
All members receive full access to the Girls Who Lift App, where you can connect with other like-minded women in an online community.
Nutrition Only, Online Coaching (Weekly)
Includes weekly ongoing support and check-ins, personalised macros specific to your goals, and competition-specific nutrition. Full access to the Girls Who Lift App where you can update your progress photos, weight, measurements and other important metrics to track your progress.
All members receive full access to the Girls Who Lift App, where you can connect with other like-minded women in an online community.
Strength & Nutrition Online Coaching (Weekly)
Includes weekly one-on-one video call check-ins, personalised programming and nutrition specific to your goals. The most popular choice for those looking to compete in a powerlifting competition, with competition-specific support and protocols, such as how to safely weight cut and water loading.
This option is a combination of both Strength Only & Nutrition Only and includes all services listed above.
All members receive full access to the Girls Who Lift App, where you can connect with other like-minded women in an online community.
Face-to-Face Coaching at Girls who Lift HQ (Weekly)
Includes all of the above (excludes nutrition) but in a small group training, face-to-face (and female-only) environment where you can train up to 4 times per week as part of a team and join our weekly team Saturday Lifting party.
All sessions are held out of Girls who Lift HQ, 25-27 Carinish Road, Oakleigh South.
Timetable:
Tuesday-Friday
4pm-7pm
Saturday Lifting Party
8:30am-10:30am
All members receive full access to the Girls Who Lift App, where you can find your customised strength program and connect with other like-minded women in an online community as well as being part of the face to face team.
Not sure which option is best for you?
Fill in the enquiry form below and we can work it out together!
