Girls Who Lift: FIIT ZONE

The ultimate Workshop for Female Powerlifters at all Levels: May 14th, 2022 

This workshop will cover:

. The female menstrual cycle and how this can affects strength training 

, Eating to fuel your performance and recovery 

. How to perform the squat, bench and deadlift to a powerlifting competition standard

, What is holding you back from testing your strength and competing in a powerlifting competition?