GirlsWhoLiftAU

Girls Who Lift: FIIT ZONE

Sale price Price $150.00 Regular price Unit price  per 

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The ultimate Workshop for Female Powerlifters at all Levels: May 14th, 2022 

This workshop will cover:

. The female menstrual cycle and how this can affects strength training 

, Eating to fuel your performance and recovery 

. How to perform the squat, bench and deadlift to a powerlifting competition standard

, What is holding you back from testing your strength and competing in a powerlifting competition?