Girls Who Lift: Method + Action

Sale price Price $150.00 Regular price Unit price  per 

Tax included.

The Ultimate Workshop for Female Powerlifters at all Levels

This workshop will cover:

. The female menstrual cycle and how this can affects strength training 

, Eating to fuel your performance and recovery 

. How to perform the squat, bench and deadlift to a powerlifting competition standard

, What is holding you back from testing your strength and competing in a powerlifting competition?

Date: Saturday the 4th of June, 2022

Time: 10am-1pm 

Location: 51 York Street, Launceston, Tas